Crispy Pan-Seared Chicken with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Herbed Rice

Enjoy a hearty yet light dish featuring crispy, well-seasoned chicken breast paired with a fragrant herbed brown rice. This meal combines a satisfying crunch from the seared chicken with the delicate, aromatic flavors of fresh parsley and a hint of lemon, perfect for a balanced and nourishing dinner.

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NUTRITION

450kcal
Protein
56.5g
Fat
11.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup cooked Brown Rice (108g)

1 teaspoon Olive Oil (5g)

1/4 cup chopped Fresh Parsley (15g)

1/2 clove minced Garlic (1.5g)

1 tablespoon Lemon Juice (15g)

Pinch of Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of paprika.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the hot skillet and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the herbed rice by gently warming the pre-cooked brown rice in a small saucepan. Stir in the chopped parsley, minced garlic, and lemon juice, allowing the flavors to meld for 2-3 minutes on low heat.

  • 5

    Slice the chicken breast and serve it atop or alongside the herbed rice. Adjust seasoning with additional salt and pepper if needed.

Crispy Pan-Seared Chicken with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Herbed Rice

Enjoy a hearty yet light dish featuring crispy, well-seasoned chicken breast paired with a fragrant herbed brown rice. This meal combines a satisfying crunch from the seared chicken with the delicate, aromatic flavors of fresh parsley and a hint of lemon, perfect for a balanced and nourishing dinner.

NUTRITION

450kcal
Protein
56.5g
Fat
11.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup cooked Brown Rice (108g)

1 teaspoon Olive Oil (5g)

1/4 cup chopped Fresh Parsley (15g)

1/2 clove minced Garlic (1.5g)

1 tablespoon Lemon Juice (15g)

Pinch of Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of paprika.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the hot skillet and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the herbed rice by gently warming the pre-cooked brown rice in a small saucepan. Stir in the chopped parsley, minced garlic, and lemon juice, allowing the flavors to meld for 2-3 minutes on low heat.

  • 5

    Slice the chicken breast and serve it atop or alongside the herbed rice. Adjust seasoning with additional salt and pepper if needed.