Creamy Oatmeal with Egg Whites and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Egg Whites and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Egg Whites and Chia Seeds

Enjoy a silky, protein-packed creamy oatmeal crafted to kickstart your morning. This dish pairs tender rolled oats cooked to perfection with light, fluffy egg whites and a sprinkle of chia seeds for an extra boost of texture and nutrition. The result is a breakfast that comforts while powering you up for the day ahead.

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NUTRITION

329kcal
Protein
32.2g
Fat
7.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

7 egg whites

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water and bring to a low simmer over medium-low heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally, until they begin to soften and take on a creamy texture.

  • 3

    Reduce the heat to low and slowly stir in the egg whites, mixing continuously to ensure a smooth consistency without forming scrambled bits.

  • 4

    Allow the mixture to gently heat through for about 2-3 minutes, continuing to stir to maintain a creamy blend.

  • 5

    Remove the saucepan from the heat and stir in the chia seeds. Let the oatmeal sit for an additional minute so that the chia seeds can slightly swell and add texture.

  • 6

    Serve warm and enjoy a nutritious, protein-packed breakfast.

Creamy Oatmeal with Egg Whites and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Egg Whites and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Egg Whites and Chia Seeds

Enjoy a silky, protein-packed creamy oatmeal crafted to kickstart your morning. This dish pairs tender rolled oats cooked to perfection with light, fluffy egg whites and a sprinkle of chia seeds for an extra boost of texture and nutrition. The result is a breakfast that comforts while powering you up for the day ahead.

NUTRITION

329kcal
Protein
32.2g
Fat
7.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

7 egg whites

1 tablespoon chia seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water and bring to a low simmer over medium-low heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally, until they begin to soften and take on a creamy texture.

  • 3

    Reduce the heat to low and slowly stir in the egg whites, mixing continuously to ensure a smooth consistency without forming scrambled bits.

  • 4

    Allow the mixture to gently heat through for about 2-3 minutes, continuing to stir to maintain a creamy blend.

  • 5

    Remove the saucepan from the heat and stir in the chia seeds. Let the oatmeal sit for an additional minute so that the chia seeds can slightly swell and add texture.

  • 6

    Serve warm and enjoy a nutritious, protein-packed breakfast.