High-Protein Chia Seed Pudding with Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chia Seed Pudding with Whey Protein

YOUR SOLIN GENERATED RECIPE

High-Protein Chia Seed Pudding with Whey Protein

Enjoy a creamy, indulgent dessert that packs a protein punch. This luscious chia seed pudding is enriched with whey protein and a hint of tangy Greek yogurt, creating a satisfying and guilt-free treat. Perfect for those looking to boost their protein intake while keeping calories in check.

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NUTRITION

317kcal
Protein
34.5g
Fat
11.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, whey protein isolate, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract.

  • 2

    Whisk the mixture thoroughly to ensure the whey protein and Greek yogurt are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like texture.

  • 4

    Before serving, stir the pudding to mix any settling. Enjoy chilled as a hearty, high-protein dessert.

High-Protein Chia Seed Pudding with Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chia Seed Pudding with Whey Protein

YOUR SOLIN GENERATED RECIPE

High-Protein Chia Seed Pudding with Whey Protein

Enjoy a creamy, indulgent dessert that packs a protein punch. This luscious chia seed pudding is enriched with whey protein and a hint of tangy Greek yogurt, creating a satisfying and guilt-free treat. Perfect for those looking to boost their protein intake while keeping calories in check.

NUTRITION

317kcal
Protein
34.5g
Fat
11.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, whey protein isolate, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract.

  • 2

    Whisk the mixture thoroughly to ensure the whey protein and Greek yogurt are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like texture.

  • 4

    Before serving, stir the pudding to mix any settling. Enjoy chilled as a hearty, high-protein dessert.