Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast served alongside a delicate portion of steamed rice and tender broccoli, all lightly enhanced with a drizzle of olive oil for extra flavor. This dish is both vibrant in color and balanced in taste, making it an ideal mid-day meal.

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NUTRITION

314kcal
Protein
38g
Fat
8.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked White Rice

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender, approximately 3-4 minutes.

  • 5

    If not already prepared, cook the white rice according to package instructions.

  • 6

    Plate the dish by placing the grilled chicken breast alongside the steamed rice and broccoli. Drizzle the olive oil over the broccoli and rice for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast served alongside a delicate portion of steamed rice and tender broccoli, all lightly enhanced with a drizzle of olive oil for extra flavor. This dish is both vibrant in color and balanced in taste, making it an ideal mid-day meal.

NUTRITION

314kcal
Protein
38g
Fat
8.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked White Rice

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender, approximately 3-4 minutes.

  • 5

    If not already prepared, cook the white rice according to package instructions.

  • 6

    Plate the dish by placing the grilled chicken breast alongside the steamed rice and broccoli. Drizzle the olive oil over the broccoli and rice for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.