Seared Lean Beef with Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Potatoes and Green Beans

Savor a perfectly seared lean beef cut complemented by crispy roasted potatoes and tender green beans. This dish is crafted to deliver a satisfying flavor and vibrant presentation while keeping a balanced profile that aligns beautifully with your nutritional goals.

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NUTRITION

428kcal
Protein
42.5g
Fat
14.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef

1/2 cup Roasted Potatoes

1/2 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the potatoes and to a hot skillet over medium-high heat for searing the beef.

  • 2

    Toss the diced potatoes with half the olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes until they are crispy on the exterior and tender inside.

  • 3

    While the potatoes roast, prepare the beef. Pat the 7 oz lean beef dry and season generously with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the beef on each side for about 3-4 minutes, or until a nice crust forms. Adjust cooking time for your desired doneness.

  • 5

    In a separate saucepan, lightly steam or sauté the green beans until they are tender yet crisp, about 3-4 minutes. Season lightly with salt and pepper.

  • 6

    Slice the seared beef against the grain and serve alongside the roasted potatoes and green beans. Enjoy while hot.

Seared Lean Beef with Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Potatoes and Green Beans

Savor a perfectly seared lean beef cut complemented by crispy roasted potatoes and tender green beans. This dish is crafted to deliver a satisfying flavor and vibrant presentation while keeping a balanced profile that aligns beautifully with your nutritional goals.

NUTRITION

428kcal
Protein
42.5g
Fat
14.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef

1/2 cup Roasted Potatoes

1/2 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the potatoes and to a hot skillet over medium-high heat for searing the beef.

  • 2

    Toss the diced potatoes with half the olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes until they are crispy on the exterior and tender inside.

  • 3

    While the potatoes roast, prepare the beef. Pat the 7 oz lean beef dry and season generously with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the beef on each side for about 3-4 minutes, or until a nice crust forms. Adjust cooking time for your desired doneness.

  • 5

    In a separate saucepan, lightly steam or sauté the green beans until they are tender yet crisp, about 3-4 minutes. Season lightly with salt and pepper.

  • 6

    Slice the seared beef against the grain and serve alongside the roasted potatoes and green beans. Enjoy while hot.