YOUR SOLIN GENERATED RECIPE
Sheet Pan Roasted Chicken and Crispy Brussels Sprouts with Garlic Lemon
Enjoy a vibrant medley of roasted chicken breast paired with crispy, caramelized Brussels sprouts flavored with garlic and a bright hint of lemon. This wholesome dish offers a balance of lean protein and nutrient-rich vegetables, all perfectly roasted on a single sheet pan for a fuss-free, nutritious meal.
INGREDIENTS
5 oz Chicken Breast (approx. 140g)
1.5 cups Brussels Sprouts (approx. 133g)
0.5 tbsp Olive Oil (approx. 7g)
1 Garlic Clove
1/2 Lemon
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
Trim and halve the Brussels sprouts. Place them on the sheet pan and drizzle with olive oil, then season with salt and pepper.
Lightly crush the garlic clove and evenly distribute it over the Brussels sprouts along with a squeeze of lemon juice.
Place the chicken breast on the same sheet pan. Drizzle a minimal amount of olive oil over the chicken and season with salt and pepper. Optionally add a light rub of minced garlic over the chicken for extra flavor.
Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.
Remove from the oven and drizzle with additional lemon juice if desired. Allow the chicken to rest for a few minutes before slicing.
Serve the sliced chicken breast alongside the roasted Brussels sprouts for a balanced, nutritious meal.