Lemon-Garlic Roasted Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Quinoa and Roasted Broccoli

Savor a vibrant blend of juicy, lemon-garlic marinated chicken paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish harmonizes bright citrus notes with a garlic kick and a subtle crunch, delivering a nutritious, wholesome meal that’s both satisfying and flavorful.

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NUTRITION

377kcal
Protein
41.8g
Fat
10.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk lemon juice, minced garlic, a pinch of salt, and black pepper. Add a drizzle of olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it coats the meat well. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 5

    Arrange the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes until cooked through.

  • 6

    On a separate tray or during the last 15 minutes, roast the broccoli until tender and lightly crisped.

  • 7

    Reheat or prepare the cooked quinoa as per package instructions if not already done.

  • 8

    Serve the roasted chicken sliced over a bed of quinoa, with the roasted broccoli on the side. Garnish with a final squeeze of lemon if desired.

Lemon-Garlic Roasted Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Quinoa and Roasted Broccoli

Savor a vibrant blend of juicy, lemon-garlic marinated chicken paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish harmonizes bright citrus notes with a garlic kick and a subtle crunch, delivering a nutritious, wholesome meal that’s both satisfying and flavorful.

NUTRITION

377kcal
Protein
41.8g
Fat
10.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk lemon juice, minced garlic, a pinch of salt, and black pepper. Add a drizzle of olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it coats the meat well. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 5

    Arrange the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes until cooked through.

  • 6

    On a separate tray or during the last 15 minutes, roast the broccoli until tender and lightly crisped.

  • 7

    Reheat or prepare the cooked quinoa as per package instructions if not already done.

  • 8

    Serve the roasted chicken sliced over a bed of quinoa, with the roasted broccoli on the side. Garnish with a final squeeze of lemon if desired.