Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a comforting yet light twist on a classic Alfredo pasta. Tender pieces of chicken breast are paired with whole wheat pasta, all enveloped in a creamy, tangy sauce made from non-fat Greek yogurt and a sprinkle of reduced fat Parmesan cheese. A hint of garlic and fresh spinach elevate this dish, making it a nutritious and flavorful option for any meal.

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NUTRITION

401kcal
Protein
41.1g
Fat
8.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 tbsp Reduced Fat Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 cup Fresh Spinach

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat.

  • 3

    Sauté the garlic until fragrant, then add the chicken. Cook until the chicken is browned and cooked through, about 5-7 minutes per side. Slice into bite-sized pieces.

  • 4

    Lower the heat and stir in non-fat Greek yogurt and reduced fat Parmesan cheese into the pan with the chicken. Mix until well combined to create a light, creamy sauce.

  • 5

    Add the cooked pasta and fresh spinach to the skillet. Toss everything together, allowing the spinach to wilt slightly from the heat.

  • 6

    Serve immediately, enjoying a nutritious, protein-packed meal.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a comforting yet light twist on a classic Alfredo pasta. Tender pieces of chicken breast are paired with whole wheat pasta, all enveloped in a creamy, tangy sauce made from non-fat Greek yogurt and a sprinkle of reduced fat Parmesan cheese. A hint of garlic and fresh spinach elevate this dish, making it a nutritious and flavorful option for any meal.

NUTRITION

401kcal
Protein
41.1g
Fat
8.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 tbsp Reduced Fat Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 cup Fresh Spinach

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat.

  • 3

    Sauté the garlic until fragrant, then add the chicken. Cook until the chicken is browned and cooked through, about 5-7 minutes per side. Slice into bite-sized pieces.

  • 4

    Lower the heat and stir in non-fat Greek yogurt and reduced fat Parmesan cheese into the pan with the chicken. Mix until well combined to create a light, creamy sauce.

  • 5

    Add the cooked pasta and fresh spinach to the skillet. Toss everything together, allowing the spinach to wilt slightly from the heat.

  • 6

    Serve immediately, enjoying a nutritious, protein-packed meal.