Fresh Spicy Tuna Power Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Power Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Power Wrap

Enjoy a vibrant, protein-packed wrap featuring spicy tuna, fresh avocado, crisp veggies, and a tangy Greek yogurt kick all wrapped in a whole wheat tortilla. Perfect for a light yet energizing meal any time of day.

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NUTRITION

383kcal
Protein
35.7g
Fat
12.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

5 oz canned tuna in water (141g)

1/4 avocado (50g)

1/2 cup shredded lettuce (35g)

1/4 cup diced tomato (40g)

2 tsp Sriracha sauce (10g)

1 tsp light mayonnaise (5g)

2 tbsp plain nonfat Greek yogurt (28g)

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place in a mixing bowl.

  • 2

    Add the light mayonnaise, Sriracha sauce, and Greek yogurt to the tuna. Stir until the mixture is well combined and creamy.

  • 3

    Dice the avocado and add to the tuna mixture, gently folding to keep the chunks intact.

  • 4

    Lay out the whole wheat tortilla and spread shredded lettuce evenly over it.

  • 5

    Spoon the spicy tuna mixture onto the center of the tortilla, then top with diced tomato.

  • 6

    Roll up the tortilla tightly, tucking in the sides to form a neat wrap.

  • 7

    Slice in half if desired, and serve immediately, enjoying the blend of creamy, spicy, and fresh flavors.

Fresh Spicy Tuna Power Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Power Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Power Wrap

Enjoy a vibrant, protein-packed wrap featuring spicy tuna, fresh avocado, crisp veggies, and a tangy Greek yogurt kick all wrapped in a whole wheat tortilla. Perfect for a light yet energizing meal any time of day.

NUTRITION

383kcal
Protein
35.7g
Fat
12.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

5 oz canned tuna in water (141g)

1/4 avocado (50g)

1/2 cup shredded lettuce (35g)

1/4 cup diced tomato (40g)

2 tsp Sriracha sauce (10g)

1 tsp light mayonnaise (5g)

2 tbsp plain nonfat Greek yogurt (28g)

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place in a mixing bowl.

  • 2

    Add the light mayonnaise, Sriracha sauce, and Greek yogurt to the tuna. Stir until the mixture is well combined and creamy.

  • 3

    Dice the avocado and add to the tuna mixture, gently folding to keep the chunks intact.

  • 4

    Lay out the whole wheat tortilla and spread shredded lettuce evenly over it.

  • 5

    Spoon the spicy tuna mixture onto the center of the tortilla, then top with diced tomato.

  • 6

    Roll up the tortilla tightly, tucking in the sides to form a neat wrap.

  • 7

    Slice in half if desired, and serve immediately, enjoying the blend of creamy, spicy, and fresh flavors.