Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist and fluffy chocolate protein mug cake that’s perfect for a quick meal any time of the day. This easy-to-make treat blends rich chocolate flavor with a protein boost, satisfying your hunger while fitting within your macro goals, all in a single mug.

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NUTRITION

325kcal
Protein
41.0g
Fat
3.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (≈30g)

1/2 cup Egg Whites (≈120g)

2 tbsp Oat Flour (≈14g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

1/4 cup Unsweetened Almond Milk (≈60g)

1 tsp Maple Syrup (≈7g)

1/2 medium Banana (≈60g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oat flour, and cocoa powder. Stir until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk, stirring to form a smooth batter.

  • 3

    Mash half a banana in a small bowl and add it to the mug along with the maple syrup. Stir well until all ingredients are fully incorporated.

  • 4

    Microwave on high for 60 to 90 seconds. Check for doneness; the cake should be set but moist. If needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few banana slices.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist and fluffy chocolate protein mug cake that’s perfect for a quick meal any time of the day. This easy-to-make treat blends rich chocolate flavor with a protein boost, satisfying your hunger while fitting within your macro goals, all in a single mug.

NUTRITION

325kcal
Protein
41.0g
Fat
3.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (≈30g)

1/2 cup Egg Whites (≈120g)

2 tbsp Oat Flour (≈14g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

1/4 cup Unsweetened Almond Milk (≈60g)

1 tsp Maple Syrup (≈7g)

1/2 medium Banana (≈60g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oat flour, and cocoa powder. Stir until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk, stirring to form a smooth batter.

  • 3

    Mash half a banana in a small bowl and add it to the mug along with the maple syrup. Stir well until all ingredients are fully incorporated.

  • 4

    Microwave on high for 60 to 90 seconds. Check for doneness; the cake should be set but moist. If needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few banana slices.