Chicken with Savory Date Glaze and Creamy Whipped Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Savory Date Glaze and Creamy Whipped Ricotta

YOUR SOLIN GENERATED RECIPE

Chicken with Savory Date Glaze and Creamy Whipped Ricotta

Savor the delightful harmony of flavors in this dish where tender, juicy chicken breast is drizzled with a rich, sweet-savory date glaze and complemented by a light, airy whipped ricotta. Finished with a touch of zesty lemon and aromatic herbs, it's a balanced and satisfying meal perfect for any time of day.

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NUTRITION

375kcal
Protein
43.1g
Fat
13.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Medjool Date

1/3 cup Part-Skim Ricotta

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1 tbsp Fresh Herbs (Mint or Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Cook the chicken in a teaspoon of olive oil, searing each side until golden and ensuring the internal temperature reaches 165°F, about 5-6 minutes per side.

  • 3

    While the chicken cooks, blend the Medjool date with lemon juice and a pinch of water in a small bowl to form a smooth, savory glaze.

  • 4

    In another bowl, whip the part-skim ricotta with a fork or small whisk until light and creamy; stir in the chopped fresh herbs, and season with a pinch of salt.

  • 5

    Once the chicken is cooked, drizzle the savory date glaze over the top, then dollop the creamy whipped ricotta alongside or on top of the chicken.

  • 6

    Finish with an extra sprinkle of fresh herbs and enjoy your balanced, flavorful meal.

Chicken with Savory Date Glaze and Creamy Whipped Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Savory Date Glaze and Creamy Whipped Ricotta

YOUR SOLIN GENERATED RECIPE

Chicken with Savory Date Glaze and Creamy Whipped Ricotta

Savor the delightful harmony of flavors in this dish where tender, juicy chicken breast is drizzled with a rich, sweet-savory date glaze and complemented by a light, airy whipped ricotta. Finished with a touch of zesty lemon and aromatic herbs, it's a balanced and satisfying meal perfect for any time of day.

NUTRITION

375kcal
Protein
43.1g
Fat
13.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Medjool Date

1/3 cup Part-Skim Ricotta

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1 tbsp Fresh Herbs (Mint or Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Cook the chicken in a teaspoon of olive oil, searing each side until golden and ensuring the internal temperature reaches 165°F, about 5-6 minutes per side.

  • 3

    While the chicken cooks, blend the Medjool date with lemon juice and a pinch of water in a small bowl to form a smooth, savory glaze.

  • 4

    In another bowl, whip the part-skim ricotta with a fork or small whisk until light and creamy; stir in the chopped fresh herbs, and season with a pinch of salt.

  • 5

    Once the chicken is cooked, drizzle the savory date glaze over the top, then dollop the creamy whipped ricotta alongside or on top of the chicken.

  • 6

    Finish with an extra sprinkle of fresh herbs and enjoy your balanced, flavorful meal.