Lean Baked Meatloaf with Savory Pan Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Pan Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Pan Gravy

A comforting and lean meatloaf, baked to perfection and served with a rich, savory pan gravy. This dish features a delicate blend of lean ground turkey, hearty oats, and aromatic vegetables, all bound together with a fresh egg, then topped with a velvety homemade gravy that enhances its rustic charm.

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NUTRITION

376kcal
Protein
38.2g
Fat
13.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

2 cloves minced Garlic

1/4 cup diced Celery

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small loaf pan with a bit of olive oil.

  • 2

    In a bowl, combine the lean ground turkey, egg, rolled oats, diced onion, minced garlic, diced celery, salt, and pepper. Mix gently until all ingredients are incorporated.

  • 3

    Transfer the meat mixture into the prepared loaf pan, shaping it evenly.

  • 4

    Bake in the preheated oven for about 25-30 minutes or until the meatloaf is cooked through and juices run clear.

  • 5

    While the meatloaf is baking, prepare the pan gravy. In a small saucepan, heat 1 teaspoon of olive oil over medium heat and stir in the whole wheat flour. Cook for 1 minute until fragrant.

  • 6

    Gradually whisk in the low-sodium chicken broth, stirring constantly to avoid lumps, and let it simmer for 3-4 minutes until the gravy thickens. Season with a pinch of salt and pepper.

  • 7

    Once the meatloaf is done, let it rest for a few minutes before slicing. Drizzle the savory pan gravy over each serving and garnish with fresh parsley.

Lean Baked Meatloaf with Savory Pan Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Pan Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Pan Gravy

A comforting and lean meatloaf, baked to perfection and served with a rich, savory pan gravy. This dish features a delicate blend of lean ground turkey, hearty oats, and aromatic vegetables, all bound together with a fresh egg, then topped with a velvety homemade gravy that enhances its rustic charm.

NUTRITION

376kcal
Protein
38.2g
Fat
13.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

2 cloves minced Garlic

1/4 cup diced Celery

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small loaf pan with a bit of olive oil.

  • 2

    In a bowl, combine the lean ground turkey, egg, rolled oats, diced onion, minced garlic, diced celery, salt, and pepper. Mix gently until all ingredients are incorporated.

  • 3

    Transfer the meat mixture into the prepared loaf pan, shaping it evenly.

  • 4

    Bake in the preheated oven for about 25-30 minutes or until the meatloaf is cooked through and juices run clear.

  • 5

    While the meatloaf is baking, prepare the pan gravy. In a small saucepan, heat 1 teaspoon of olive oil over medium heat and stir in the whole wheat flour. Cook for 1 minute until fragrant.

  • 6

    Gradually whisk in the low-sodium chicken broth, stirring constantly to avoid lumps, and let it simmer for 3-4 minutes until the gravy thickens. Season with a pinch of salt and pepper.

  • 7

    Once the meatloaf is done, let it rest for a few minutes before slicing. Drizzle the savory pan gravy over each serving and garnish with fresh parsley.