Savory Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash with Crispy Kale

A hearty, one-pan dish featuring lean ground beef melded with diced sweet potato and sautéed red onions, accented with aromatic garlic and finished with a bed of crispy kale for added texture and nutrition. This versatile meal is perfect for breakfast, lunch, or dinner, offering a savory mix of flavors and a satisfying crunch.

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NUTRITION

428kcal
Protein
35.3g
Fat
19.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (170g)

100g Sweet Potato

1 cup Kale (67g)

1/4 cup Red Onion (40g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Add the lean ground beef to the skillet. Crumble and cook until it starts to brown, about 3-4 minutes.

  • 3

    Stir in the diced sweet potato and chopped red onion. Sauté for about 5 minutes, allowing the sweet potato to soften.

  • 4

    Add the minced garlic and continue cooking for another 1-2 minutes until fragrant.

  • 5

    Fold in the kale and season the mixture with salt and pepper. Cook for an additional 2-3 minutes until the kale is wilted and slightly crispy.

  • 6

    Taste and adjust seasoning as needed, then serve hot.

Savory Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash with Crispy Kale

A hearty, one-pan dish featuring lean ground beef melded with diced sweet potato and sautéed red onions, accented with aromatic garlic and finished with a bed of crispy kale for added texture and nutrition. This versatile meal is perfect for breakfast, lunch, or dinner, offering a savory mix of flavors and a satisfying crunch.

NUTRITION

428kcal
Protein
35.3g
Fat
19.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (170g)

100g Sweet Potato

1 cup Kale (67g)

1/4 cup Red Onion (40g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Add the lean ground beef to the skillet. Crumble and cook until it starts to brown, about 3-4 minutes.

  • 3

    Stir in the diced sweet potato and chopped red onion. Sauté for about 5 minutes, allowing the sweet potato to soften.

  • 4

    Add the minced garlic and continue cooking for another 1-2 minutes until fragrant.

  • 5

    Fold in the kale and season the mixture with salt and pepper. Cook for an additional 2-3 minutes until the kale is wilted and slightly crispy.

  • 6

    Taste and adjust seasoning as needed, then serve hot.