Wholesome White Bean and Herb-Roasted Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Herb-Roasted Chicken Bake

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Herb-Roasted Chicken Bake

Savor this hearty yet light bake featuring tender roasted chicken paired with creamy white beans and a medley of fresh herbs. Enhanced with zesty lemon and aromatic garlic, this dish offers a harmonious blend of flavors that is both satisfying and wholesome.

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NUTRITION

362kcal
Protein
33.5g
Fat
16.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb marinade over it, ensuring it's well coated.

  • 4

    Toss the white beans with the remaining marinade and evenly distribute them around the chicken in the dish.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the beans are heated through.

  • 6

    Remove from oven and let rest for 5 minutes before serving.

Wholesome White Bean and Herb-Roasted Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Herb-Roasted Chicken Bake

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Herb-Roasted Chicken Bake

Savor this hearty yet light bake featuring tender roasted chicken paired with creamy white beans and a medley of fresh herbs. Enhanced with zesty lemon and aromatic garlic, this dish offers a harmonious blend of flavors that is both satisfying and wholesome.

NUTRITION

362kcal
Protein
33.5g
Fat
16.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb marinade over it, ensuring it's well coated.

  • 4

    Toss the white beans with the remaining marinade and evenly distribute them around the chicken in the dish.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the beans are heated through.

  • 6

    Remove from oven and let rest for 5 minutes before serving.