YOUR SOLIN GENERATED RECIPE
Creamy Scrambled Eggs with Fresh Spinach and Savory Turkey Sausage
Enjoy a delightful, protein-packed dish featuring creamy scrambled eggs enriched with a splash of milk, tender fresh spinach, and savory turkey sausage. Perfect for a nourishing start to your day or a satisfying meal any time, this dish provides a balance of flavor and nutrition with a light dose of healthy fats, ensuring both taste and fitness goals are met.
INGREDIENTS
2 large Whole Eggs
2 Egg Whites
3 ounces Turkey Sausage (cooked)
1 cup Fresh Spinach
1/4 cup Skim Milk
1 teaspoon Olive Oil
PREPARATION
Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk them together with the skim milk until well blended.
Thinly slice or crumble the turkey sausage if not pre-sliced.
Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for about 2-3 minutes until lightly browned.
Add the fresh spinach into the skillet and cook for another minute until just wilted.
Pour the egg mixture over the sausage and spinach. Allow it to sit undisturbed for a few seconds, then gently stir with a spatula, creating soft curds.
Cook until the eggs are softly scrambled and slightly creamy in texture. Remove from heat immediately to prevent overcooking and serve warm.