Savory Egg and Veggie Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble with Creamy Avocado

Enjoy a vibrant scramble of eggs and fresh veggies, accented by the creaminess of avocado. This hearty dish offers a delightful mix of textures and flavors, with a subtly crisp exterior and a luxuriously smooth finish from the ripe avocado. Perfect for a satisfying breakfast, lunch, or dinner that fuels your day.

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NUTRITION

420kcal
Protein
34.6g
Fat
27.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx 150g)

4 Egg Whites (approx 120g)

1 cup raw Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 Avocado (50g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg mixture over the veggies, and gently stir continuously to create soft curds.

  • 5

    Cook until the eggs are softly scrambled, about 3-4 minutes, taking care not to overcook.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve immediately and enjoy the blend of savory eggs, fresh vegetables, and creamy avocado.

Savory Egg and Veggie Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble with Creamy Avocado

Enjoy a vibrant scramble of eggs and fresh veggies, accented by the creaminess of avocado. This hearty dish offers a delightful mix of textures and flavors, with a subtly crisp exterior and a luxuriously smooth finish from the ripe avocado. Perfect for a satisfying breakfast, lunch, or dinner that fuels your day.

NUTRITION

420kcal
Protein
34.6g
Fat
27.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx 150g)

4 Egg Whites (approx 120g)

1 cup raw Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 Avocado (50g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg mixture over the veggies, and gently stir continuously to create soft curds.

  • 5

    Cook until the eggs are softly scrambled, about 3-4 minutes, taking care not to overcook.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve immediately and enjoy the blend of savory eggs, fresh vegetables, and creamy avocado.