Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Delight in a beautifully balanced dinner featuring a tender, crispy lemon herb chicken paired with perfectly roasted sweet potatoes and fresh green beans. The zesty citrus and aromatic herbs give the chicken a delightful tang, while the veggies boast a satisfying crunch and natural sweetness.

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NUTRITION

354kcal
Protein
39g
Fat
8.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season it with sea salt, black pepper, mixed dried herbs, and drizzle with lemon juice.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Lightly brush the chicken with a small amount of olive oil to help it crisp.

  • 4

    Dice the sweet potato into uniform cubes and trim the ends off the green beans. Place both in a bowl, toss with a drizzle of olive oil, a pinch of salt, and extra herbs if desired.

  • 5

    Spread the sweet potatoes and green beans on a separate baking tray in a single layer.

  • 6

    Place both trays in the preheated oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized. Bake the chicken for 18-20 minutes until internal temperature reaches 165°F (74°C) and the outside is crispy.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then slice. Plate the chicken with a serving of the roasted sweet potatoes and green beans.

  • 8

    Enjoy a balanced meal full of flavor and satisfying textures!

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Delight in a beautifully balanced dinner featuring a tender, crispy lemon herb chicken paired with perfectly roasted sweet potatoes and fresh green beans. The zesty citrus and aromatic herbs give the chicken a delightful tang, while the veggies boast a satisfying crunch and natural sweetness.

NUTRITION

354kcal
Protein
39g
Fat
8.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season it with sea salt, black pepper, mixed dried herbs, and drizzle with lemon juice.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Lightly brush the chicken with a small amount of olive oil to help it crisp.

  • 4

    Dice the sweet potato into uniform cubes and trim the ends off the green beans. Place both in a bowl, toss with a drizzle of olive oil, a pinch of salt, and extra herbs if desired.

  • 5

    Spread the sweet potatoes and green beans on a separate baking tray in a single layer.

  • 6

    Place both trays in the preheated oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized. Bake the chicken for 18-20 minutes until internal temperature reaches 165°F (74°C) and the outside is crispy.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then slice. Plate the chicken with a serving of the roasted sweet potatoes and green beans.

  • 8

    Enjoy a balanced meal full of flavor and satisfying textures!