Sticky Date-Glazed Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken Thighs with Roasted Broccoli

Savor the perfect balance of savory and sweet with tender chicken thighs coated in a sticky date glaze paired with crisp, roasted broccoli. This dish offers a delightful fusion of flavors, with a subtle heat from garlic and ginger mellowed by the natural sweetness of dates, making it a satisfying option for a nourishing dinner.

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NUTRITION

577kcal
Protein
45.4g
Fat
30.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless) - 240g

1 Medjool Date

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

2 cups Broccoli Florets (approx. 150g)

1 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the chopped medjool date (blend or finely chop until it forms a chunky paste), low sodium soy sauce, rice vinegar, minced garlic, and grated ginger to create the sticky glaze.

  • 3

    Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat a drizzle of olive oil in a skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes per side until lightly browned.

  • 5

    Transfer the chicken thighs to a baking dish. Brush generously with the date glaze.

  • 6

    Add the broccoli florets to the baking dish around the chicken, drizzling with the remaining olive oil and a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy the harmonious blend of savory chicken with a sticky, sweet glaze paired with perfectly roasted broccoli.

Sticky Date-Glazed Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken Thighs with Roasted Broccoli

Savor the perfect balance of savory and sweet with tender chicken thighs coated in a sticky date glaze paired with crisp, roasted broccoli. This dish offers a delightful fusion of flavors, with a subtle heat from garlic and ginger mellowed by the natural sweetness of dates, making it a satisfying option for a nourishing dinner.

NUTRITION

577kcal
Protein
45.4g
Fat
30.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless) - 240g

1 Medjool Date

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

2 cups Broccoli Florets (approx. 150g)

1 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the chopped medjool date (blend or finely chop until it forms a chunky paste), low sodium soy sauce, rice vinegar, minced garlic, and grated ginger to create the sticky glaze.

  • 3

    Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat a drizzle of olive oil in a skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes per side until lightly browned.

  • 5

    Transfer the chicken thighs to a baking dish. Brush generously with the date glaze.

  • 6

    Add the broccoli florets to the baking dish around the chicken, drizzling with the remaining olive oil and a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy the harmonious blend of savory chicken with a sticky, sweet glaze paired with perfectly roasted broccoli.