Creamy Protein Oatmeal with Spiced Caramelized Bananas and Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Spiced Caramelized Bananas and Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Spiced Caramelized Bananas and Toasted Walnuts

A warm, comforting bowl of creamy oatmeal enriched with a scoop of protein and a dollop of nonfat Greek yogurt, featuring perfectly caramelized banana slices spiced with cinnamon and a light sprinkle of toasted walnuts for crunch. This dish offers a balanced burst of energy and protein to fuel your day.

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NUTRITION

518kcal
Protein
40.4g
Fat
9.4g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (115g)

1 medium Banana (118g)

1 tsp Coconut Sugar (4g)

1/2 tsp Ground Cinnamon (1.3g)

1/8 cup Chopped Walnuts (8g)

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed the water.

  • 2

    Once the oats are cooked, remove the saucepan from heat and stir in the protein powder and nonfat Greek yogurt until well combined and creamy.

  • 3

    Peel the banana and slice it into even rounds. In a non-stick skillet over medium heat, add the banana slices along with coconut sugar and ground cinnamon. Sauté for 2-3 minutes on each side, or until the bananas become slightly golden and caramelized.

  • 4

    Transfer the creamy oatmeal into a serving bowl. Top with the warm, spiced caramelized bananas and sprinkle the toasted chopped walnuts over the top.

  • 5

    Serve immediately and enjoy your protein-packed, flavorful meal.

Creamy Protein Oatmeal with Spiced Caramelized Bananas and Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Spiced Caramelized Bananas and Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Spiced Caramelized Bananas and Toasted Walnuts

A warm, comforting bowl of creamy oatmeal enriched with a scoop of protein and a dollop of nonfat Greek yogurt, featuring perfectly caramelized banana slices spiced with cinnamon and a light sprinkle of toasted walnuts for crunch. This dish offers a balanced burst of energy and protein to fuel your day.

NUTRITION

518kcal
Protein
40.4g
Fat
9.4g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (115g)

1 medium Banana (118g)

1 tsp Coconut Sugar (4g)

1/2 tsp Ground Cinnamon (1.3g)

1/8 cup Chopped Walnuts (8g)

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed the water.

  • 2

    Once the oats are cooked, remove the saucepan from heat and stir in the protein powder and nonfat Greek yogurt until well combined and creamy.

  • 3

    Peel the banana and slice it into even rounds. In a non-stick skillet over medium heat, add the banana slices along with coconut sugar and ground cinnamon. Sauté for 2-3 minutes on each side, or until the bananas become slightly golden and caramelized.

  • 4

    Transfer the creamy oatmeal into a serving bowl. Top with the warm, spiced caramelized bananas and sprinkle the toasted chopped walnuts over the top.

  • 5

    Serve immediately and enjoy your protein-packed, flavorful meal.