Egg White and Sweet Potato Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Sweet Potato Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Sweet Potato Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with tender sweet potato cubes, sautéed spinach, and a hint of lean ground beef for extra savory depth. This dish delivers balanced flavors with a slight crunch from the sweet potato and the nourishing taste of spinach, making it a perfect way to start the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

285kcal
Protein
31.9g
Fat
9.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 cup diced sweet potato (about ½ cup cooked, ~100g)

1 cup raw spinach (30g)

1 ounce lean ground beef (28g)

0.5 tablespoon olive oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes. If not pre-cooked, steam or microwave the cubes until they are tender but still hold their shape.

  • 2

    In a non-stick skillet, heat 0.5 tablespoon of olive oil over medium heat. Add the ground beef, season lightly with salt and pepper, and cook until browned and no longer pink. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the diced sweet potato and sauté for about 3-4 minutes until they just start to soften.

  • 4

    Add the raw spinach to the skillet and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites over the sweet potato and spinach mixture. Stir gently to combine and cook until the egg whites are set but still soft, about 2-3 minutes.

  • 6

    Return the cooked ground beef to the skillet and gently fold it into the scramble. Season with additional salt and pepper to taste if needed.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast that fits perfectly within your nutritional goals.

Egg White and Sweet Potato Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Sweet Potato Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Sweet Potato Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with tender sweet potato cubes, sautéed spinach, and a hint of lean ground beef for extra savory depth. This dish delivers balanced flavors with a slight crunch from the sweet potato and the nourishing taste of spinach, making it a perfect way to start the day.

NUTRITION

285kcal
Protein
31.9g
Fat
9.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 cup diced sweet potato (about ½ cup cooked, ~100g)

1 cup raw spinach (30g)

1 ounce lean ground beef (28g)

0.5 tablespoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes. If not pre-cooked, steam or microwave the cubes until they are tender but still hold their shape.

  • 2

    In a non-stick skillet, heat 0.5 tablespoon of olive oil over medium heat. Add the ground beef, season lightly with salt and pepper, and cook until browned and no longer pink. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the diced sweet potato and sauté for about 3-4 minutes until they just start to soften.

  • 4

    Add the raw spinach to the skillet and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites over the sweet potato and spinach mixture. Stir gently to combine and cook until the egg whites are set but still soft, about 2-3 minutes.

  • 6

    Return the cooked ground beef to the skillet and gently fold it into the scramble. Season with additional salt and pepper to taste if needed.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast that fits perfectly within your nutritional goals.