Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Enjoy a light and satisfying morning meal featuring a fluffy scramble of egg whites and fresh spinach paired with lean grilled turkey breast. Accented by a drizzle of olive oil and a refreshing side of apple slices, this dish offers a balanced start to your day with clean, simple flavors.

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NUTRITION

252kcal
Protein
31.9g
Fat
5.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (150g total)

1 cup Fresh Spinach (30g)

2 ounces Grilled Turkey Breast (56g)

1 teaspoon Olive Oil (5g)

1/2 Apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Heat the grilled turkey breast separately (or add it to the skillet for a minute to warm through), then chop into bite-sized pieces.

  • 5

    Fold the turkey into the scramble and mix well, cooking until the egg whites are fully set.

  • 6

    Serve the scramble warm with a side of fresh apple slices for a light, refreshing finish.

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Enjoy a light and satisfying morning meal featuring a fluffy scramble of egg whites and fresh spinach paired with lean grilled turkey breast. Accented by a drizzle of olive oil and a refreshing side of apple slices, this dish offers a balanced start to your day with clean, simple flavors.

NUTRITION

252kcal
Protein
31.9g
Fat
5.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (150g total)

1 cup Fresh Spinach (30g)

2 ounces Grilled Turkey Breast (56g)

1 teaspoon Olive Oil (5g)

1/2 Apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Heat the grilled turkey breast separately (or add it to the skillet for a minute to warm through), then chop into bite-sized pieces.

  • 5

    Fold the turkey into the scramble and mix well, cooking until the egg whites are fully set.

  • 6

    Serve the scramble warm with a side of fresh apple slices for a light, refreshing finish.