Seared Tilapia with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Zucchini

Enjoy a light and flavorful dish featuring perfectly seared tilapia paired with tender roasted asparagus and zucchini. The dish is delicately seasoned with garlic and black pepper with a hint of olive oil, delivering a satisfying meal that aligns beautifully with your nutritional goals.

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NUTRITION

280kcal
Protein
39.9g
Fat
11.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet (141g)

80g Asparagus Spears

80g Zucchini

1.5 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the vegetables.

  • 2

    In a bowl, toss the asparagus and zucchini with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables out on the prepared baking sheet and roast in the oven for 12-15 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the tilapia fillet with salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and zucchini. Serve immediately and enjoy your nutritious, protein-packed dinner.

Seared Tilapia with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Zucchini

Enjoy a light and flavorful dish featuring perfectly seared tilapia paired with tender roasted asparagus and zucchini. The dish is delicately seasoned with garlic and black pepper with a hint of olive oil, delivering a satisfying meal that aligns beautifully with your nutritional goals.

NUTRITION

280kcal
Protein
39.9g
Fat
11.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet (141g)

80g Asparagus Spears

80g Zucchini

1.5 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the vegetables.

  • 2

    In a bowl, toss the asparagus and zucchini with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables out on the prepared baking sheet and roast in the oven for 12-15 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the tilapia fillet with salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and zucchini. Serve immediately and enjoy your nutritious, protein-packed dinner.