Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled lightly with olive oil. This satisfying meal delivers a harmonious blend of lean protein, whole grains, and vibrant vegetables.

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NUTRITION

472kcal
Protein
44.5g
Fat
12.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings (such as salt, pepper, and a drizzle of olive oil).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by layering the quinoa, topping it with sliced grilled chicken, and placing the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled lightly with olive oil. This satisfying meal delivers a harmonious blend of lean protein, whole grains, and vibrant vegetables.

NUTRITION

472kcal
Protein
44.5g
Fat
12.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings (such as salt, pepper, and a drizzle of olive oil).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by layering the quinoa, topping it with sliced grilled chicken, and placing the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.