Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble combining creamy low-fat cottage cheese with a delicate mix of egg and egg white, crispy turkey bacon, fresh spinach, and a rich finish with slices of creamy avocado and a sprinkle of melted low-fat cheddar for an irresistibly satisfying meal.

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NUTRITION

463kcal
Protein
36.5g
Fat
29.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

1 egg white (33g)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1/8 cup low-fat cheddar cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey bacon into the pan and sauté until it starts to crisp up.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    In a bowl, whisk together the whole egg and egg white, then stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the bacon and spinach.

  • 6

    Cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Once cooked to your liking, transfer the scramble to a serving plate.

  • 8

    Top with sliced avocado and sprinkle the low-fat cheddar cheese on top, allowing it to melt slightly from the warmth.

  • 9

    Serve immediately and enjoy this nutritious, flavorful breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble combining creamy low-fat cottage cheese with a delicate mix of egg and egg white, crispy turkey bacon, fresh spinach, and a rich finish with slices of creamy avocado and a sprinkle of melted low-fat cheddar for an irresistibly satisfying meal.

NUTRITION

463kcal
Protein
36.5g
Fat
29.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

1 egg white (33g)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1/8 cup low-fat cheddar cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey bacon into the pan and sauté until it starts to crisp up.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    In a bowl, whisk together the whole egg and egg white, then stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the bacon and spinach.

  • 6

    Cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Once cooked to your liking, transfer the scramble to a serving plate.

  • 8

    Top with sliced avocado and sprinkle the low-fat cheddar cheese on top, allowing it to melt slightly from the warmth.

  • 9

    Serve immediately and enjoy this nutritious, flavorful breakfast.