Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a deliciously balanced dinner featuring a perfectly seared, herb-infused salmon fillet served alongside tender garlic green beans and a creamy sweet potato mash. A splash of olive oil and a hint of garlic elevate this dish to a comforting yet nutrient-packed meal.

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NUTRITION

549kcal
Protein
46.2g
Fat
26.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until bright green and tender, about 4-5 minutes.

  • 5

    In a small saucepan, boil or steam the sweet potato until soft. Mash with a fork, adding a pinch of salt for taste.

  • 6

    In the skillet, add minced garlic and sauté briefly until fragrant, then toss the green beans in the garlic-infused oil.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a deliciously balanced dinner featuring a perfectly seared, herb-infused salmon fillet served alongside tender garlic green beans and a creamy sweet potato mash. A splash of olive oil and a hint of garlic elevate this dish to a comforting yet nutrient-packed meal.

NUTRITION

549kcal
Protein
46.2g
Fat
26.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until bright green and tender, about 4-5 minutes.

  • 5

    In a small saucepan, boil or steam the sweet potato until soft. Mash with a fork, adding a pinch of salt for taste.

  • 6

    In the skillet, add minced garlic and sauté briefly until fragrant, then toss the green beans in the garlic-infused oil.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.