Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner with delicately seared salmon paired with naturally sweet roasted sweet potatoes and tender steamed broccoli, enhanced by a drizzle of olive oil and a touch of creamy avocado. This dish features subtle flavors, vibrant colors, and a light finish that satisfies both your palate and nutritional goals.

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NUTRITION

499kcal
Protein
21g
Fat
29.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into cubes, toss lightly with a small drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 25-30 minutes until tender.

  • 2

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until cooked to your preferred doneness.

  • 3

    While the salmon and sweet potatoes are cooking, steam the broccoli for about 5 minutes until it is bright green and just tender.

  • 4

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle a little extra olive oil over the vegetables if desired.

  • 5

    Top the dish with slices or small cubes of avocado for a creamy texture and extra healthy fats, then serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner with delicately seared salmon paired with naturally sweet roasted sweet potatoes and tender steamed broccoli, enhanced by a drizzle of olive oil and a touch of creamy avocado. This dish features subtle flavors, vibrant colors, and a light finish that satisfies both your palate and nutritional goals.

NUTRITION

499kcal
Protein
21g
Fat
29.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into cubes, toss lightly with a small drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 25-30 minutes until tender.

  • 2

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until cooked to your preferred doneness.

  • 3

    While the salmon and sweet potatoes are cooking, steam the broccoli for about 5 minutes until it is bright green and just tender.

  • 4

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle a little extra olive oil over the vegetables if desired.

  • 5

    Top the dish with slices or small cubes of avocado for a creamy texture and extra healthy fats, then serve immediately.