Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a harmonious blend of lean protein, whole grains, and vibrant greens — perfectly suited to fuel your day.

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NUTRITION

420kcal
Protein
43.6g
Fat
11.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the 1/4 cup of dry quinoa with 1/2 cup water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Meanwhile, toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and top with the roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a harmonious blend of lean protein, whole grains, and vibrant greens — perfectly suited to fuel your day.

NUTRITION

420kcal
Protein
43.6g
Fat
11.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the 1/4 cup of dry quinoa with 1/2 cup water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Meanwhile, toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and top with the roasted broccoli. Enjoy your balanced and nutritious lunch!