Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, delivering a fresh, clean, and satisfying meal that's both nourishing and gourmet.

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NUTRITION

465kcal
Protein
40.2g
Fat
21g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1.5 cups Asparagus

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, sear the salmon filet skin-side down for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and let rest for a minute.

  • 4

    In a steamer or saucepan with a steamer basket, add water and bring to a simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy your nutritious, balanced meal.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, delivering a fresh, clean, and satisfying meal that's both nourishing and gourmet.

NUTRITION

465kcal
Protein
40.2g
Fat
21g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1.5 cups Asparagus

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, sear the salmon filet skin-side down for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and let rest for a minute.

  • 4

    In a steamer or saucepan with a steamer basket, add water and bring to a simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy your nutritious, balanced meal.