Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that combines the fluffiness of egg whites with the rich flavor of a whole egg, complemented by savory turkey sausage and a vibrant bed of sautéed spinach. This dish offers a balanced mix of protein and healthy fats with a touch of olive oil for extra flavor and a gentle calorie boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
37.2g
Fat
22.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

2 links Turkey Sausage

1 cup Fresh Spinach

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 3-4 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 6

    Pour in the egg mixture, season lightly with salt and pepper, and stir gently.

  • 7

    Cook for 3-4 minutes until the eggs are softly scrambled and cooked through.

  • 8

    Remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that combines the fluffiness of egg whites with the rich flavor of a whole egg, complemented by savory turkey sausage and a vibrant bed of sautéed spinach. This dish offers a balanced mix of protein and healthy fats with a touch of olive oil for extra flavor and a gentle calorie boost.

NUTRITION

382kcal
Protein
37.2g
Fat
22.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

2 links Turkey Sausage

1 cup Fresh Spinach

1.5 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 3-4 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 6

    Pour in the egg mixture, season lightly with salt and pepper, and stir gently.

  • 7

    Cook for 3-4 minutes until the eggs are softly scrambled and cooked through.

  • 8

    Remove from heat and serve immediately.