Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Smoked Ham; 0.5 cup Navy Beans (cooked); 1 cup Low-Sodium Chicken Broth; 0.5 cup Carrots, sliced; 0.5 cup Celery, diced; 0.25 cup Onion, diced; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 Bay Leaf; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A comforting bowl of smoked ham and bean soup loaded with tender pieces of smoked ham, hearty navy beans, and a medley of aromatic vegetables simmered in a savory low-sodium broth. This nourishing soup offers a delightful balance of flavors and textures, perfect for warming you up any time of the day.

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NUTRITION

Protein

39.3g

Fat

12.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Smoked Ham

0.5 cup Navy Beans (cooked)

1 cup Low-Sodium Chicken Broth

0.5 cup Carrots, sliced

0.5 cup Celery, diced

0.25 cup Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onions, carrots, celery, and minced garlic; sauté until vegetables soften, about 3-4 minutes.
3
Stir in the diced smoked ham and cook for another 2 minutes.
4
Pour in the low-sodium chicken broth and add the navy beans and bay leaf.
5
Bring the mixture to a simmer and cook for 10-15 minutes to allow the flavors to meld.
6
Season with salt and pepper to taste and remove the bay leaf before serving.
7
Enjoy the hearty soup as a fulfilling breakfast, lunch, or dinner option.