Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty, savory scramble combining fluffy egg whites, lean turkey sausage, vibrant spinach, sautéed in extra virgin olive oil and finished with creamy avocado. This dish balances a satisfying gustatory experience with clean, nutrient-packed ingredients that fuel your morning perfectly.

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NUTRITION

446kcal
Protein
32.5g
Fat
31.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (4 oz)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 Hass avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up gently if desired, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Plate the scramble and top with sliced Hass avocado for added creaminess.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty, savory scramble combining fluffy egg whites, lean turkey sausage, vibrant spinach, sautéed in extra virgin olive oil and finished with creamy avocado. This dish balances a satisfying gustatory experience with clean, nutrient-packed ingredients that fuel your morning perfectly.

NUTRITION

446kcal
Protein
32.5g
Fat
31.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (4 oz)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 Hass avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up gently if desired, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Plate the scramble and top with sliced Hass avocado for added creaminess.

  • 6

    Season with salt and pepper to taste, and serve warm.