Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon paired with crunchy garlic-infused green beans and a creamy cauliflower mash. The dish is balanced and satisfying, offering a delightful mix of textures and subtle garlic aromas, ideal for a nutritious dinner that doesn't compromise on taste.

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NUTRITION

542kcal
Protein
46.2g
Fat
31.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 cup Cauliflower

1 teaspoon Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, until desired doneness.

  • 3

    Steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat the olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the steamed green beans and season with salt and pepper.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer it to a bowl and mash with a teaspoon of butter, adding a pinch of salt and pepper to taste. For a smoother texture, you may use a blender or food processor.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon paired with crunchy garlic-infused green beans and a creamy cauliflower mash. The dish is balanced and satisfying, offering a delightful mix of textures and subtle garlic aromas, ideal for a nutritious dinner that doesn't compromise on taste.

NUTRITION

542kcal
Protein
46.2g
Fat
31.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 cup Cauliflower

1 teaspoon Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, until desired doneness.

  • 3

    Steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat the olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the steamed green beans and season with salt and pepper.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer it to a bowl and mash with a teaspoon of butter, adding a pinch of salt and pepper to taste. For a smoother texture, you may use a blender or food processor.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve warm.