Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warming bowl of Hearty Vegetable Lentil Stew featuring tender green lentils, protein-packed chickpeas, and a medley of fresh vegetables simmered in aromatic vegetable broth with herbs. This stew is both comforting and nourishing, perfect for breakfast, lunch, or dinner.

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NUTRITION

564kcal
Protein
34.1g
Fat
7.7g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked green lentils

1/2 cup canned chickpeas, rinsed

1/2 cup canned diced tomatoes

1/2 cup chopped carrots

1/2 cup chopped celery

1/2 cup chopped kale

1/4 cup diced onion

1 clove minced garlic

1 tsp olive oil

1 cup vegetable broth

1/2 tsp dried thyme

1 bay leaf

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in the chopped carrots, celery, and kale; cook for about 3 minutes until slightly softened.

  • 4

    Add the cooked green lentils, chickpeas, diced tomatoes, vegetable broth, dried thyme, and bay leaf.

  • 5

    Bring the mixture to a gentle simmer, then lower the heat and let it cook for 15-20 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Serve hot and enjoy your hearty, nutrient-packed stew.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warming bowl of Hearty Vegetable Lentil Stew featuring tender green lentils, protein-packed chickpeas, and a medley of fresh vegetables simmered in aromatic vegetable broth with herbs. This stew is both comforting and nourishing, perfect for breakfast, lunch, or dinner.

NUTRITION

564kcal
Protein
34.1g
Fat
7.7g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked green lentils

1/2 cup canned chickpeas, rinsed

1/2 cup canned diced tomatoes

1/2 cup chopped carrots

1/2 cup chopped celery

1/2 cup chopped kale

1/4 cup diced onion

1 clove minced garlic

1 tsp olive oil

1 cup vegetable broth

1/2 tsp dried thyme

1 bay leaf

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in the chopped carrots, celery, and kale; cook for about 3 minutes until slightly softened.

  • 4

    Add the cooked green lentils, chickpeas, diced tomatoes, vegetable broth, dried thyme, and bay leaf.

  • 5

    Bring the mixture to a gentle simmer, then lower the heat and let it cook for 15-20 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Serve hot and enjoy your hearty, nutrient-packed stew.