Low-Calorie Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Low-Calorie Crispy Orange Chicken with Roasted Green Beans

Enjoy a tangy and satisfying dinner featuring crispy, lightly coated chicken breast with a bright, fresh orange glaze paired with tender roasted green beans. This dish offers a perfect balance of lean protein and vibrant flavors, making it an ideal meal for those watching calories without compromising on taste.

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NUTRITION

419kcal
Protein
50.5g
Fat
10.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/2 cup Fresh Orange Juice

1 cup Green Beans

1 tsp Orange Zest

1 clove Garlic

1 tsp Fresh Ginger

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the green beans.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and half of the orange zest.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine almond flour with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Heat a non-stick pan over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly golden.

  • 6

    Transfer the chicken to a baking dish and pour a mixture of fresh orange juice, remaining orange zest, minced garlic, and grated ginger over it.

  • 7

    Bake for about 15-18 minutes until the chicken is fully cooked and has absorbed the citrus flavors.

  • 8

    Meanwhile, toss green beans with a light drizzle of olive oil, salt, and pepper, and spread them on the prepared baking sheet.

  • 9

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 10

    Plate the chicken with a serving of roasted green beans on the side. Drizzle any remaining orange sauce from the baking dish over the top and serve immediately.

Low-Calorie Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Low-Calorie Crispy Orange Chicken with Roasted Green Beans

Enjoy a tangy and satisfying dinner featuring crispy, lightly coated chicken breast with a bright, fresh orange glaze paired with tender roasted green beans. This dish offers a perfect balance of lean protein and vibrant flavors, making it an ideal meal for those watching calories without compromising on taste.

NUTRITION

419kcal
Protein
50.5g
Fat
10.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/2 cup Fresh Orange Juice

1 cup Green Beans

1 tsp Orange Zest

1 clove Garlic

1 tsp Fresh Ginger

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the green beans.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and half of the orange zest.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine almond flour with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Heat a non-stick pan over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly golden.

  • 6

    Transfer the chicken to a baking dish and pour a mixture of fresh orange juice, remaining orange zest, minced garlic, and grated ginger over it.

  • 7

    Bake for about 15-18 minutes until the chicken is fully cooked and has absorbed the citrus flavors.

  • 8

    Meanwhile, toss green beans with a light drizzle of olive oil, salt, and pepper, and spread them on the prepared baking sheet.

  • 9

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 10

    Plate the chicken with a serving of roasted green beans on the side. Drizzle any remaining orange sauce from the baking dish over the top and serve immediately.