Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites with vibrant spinach and diced red bell pepper, complemented by a savory turkey sausage. Finished with a drizzle of olive oil and topped with creamy avocado slices, this dish brings a perfect balance of lean protein and healthy fats to kickstart your day.

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NUTRITION

373kcal
Protein
33.1g
Fat
22.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1.5 teaspoons olive oil (7.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to set around the edges before gently stirring.

  • 4

    Crumble the turkey sausage into the pan and continue cooking, stirring occasionally.

  • 5

    Once the egg whites are nearly cooked through, fold in the spinach and cook until just wilted.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites with vibrant spinach and diced red bell pepper, complemented by a savory turkey sausage. Finished with a drizzle of olive oil and topped with creamy avocado slices, this dish brings a perfect balance of lean protein and healthy fats to kickstart your day.

NUTRITION

373kcal
Protein
33.1g
Fat
22.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1.5 teaspoons olive oil (7.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to set around the edges before gently stirring.

  • 4

    Crumble the turkey sausage into the pan and continue cooking, stirring occasionally.

  • 5

    Once the egg whites are nearly cooked through, fold in the spinach and cook until just wilted.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your energizing breakfast.