Chicken Stir-Fried Brown Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crisp Vegetables

Enjoy a vibrant bowl of stir-fried chicken paired with nutty brown rice and a colorful assortment of crisp vegetables. This dish offers a satisfying blend of tender chicken, zesty ginger and garlic, and the natural sweetness of bell peppers, broccoli, and carrots, all lightly tossed in a splash of sesame oil and soy sauce for a balanced, wholesome meal.

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NUTRITION

456kcal
Protein
52.6g
Fat
10.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Brown Rice

0.5 cup Red Bell Pepper slices

0.5 cup Broccoli florets

0.5 cup Carrot slices

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips, and chop the red bell pepper, broccoli, and carrots into bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the grated ginger and minced garlic, and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken strips to the skillet, stirring frequently until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 4

    Mix in the red bell pepper, broccoli, and carrots, and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Add the cooked brown rice and a splash of low-sodium soy sauce. Toss all ingredients together and heat through for an additional 2 minutes.

  • 6

    Serve immediately and enjoy your vibrant, protein-packed meal.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crisp Vegetables

Enjoy a vibrant bowl of stir-fried chicken paired with nutty brown rice and a colorful assortment of crisp vegetables. This dish offers a satisfying blend of tender chicken, zesty ginger and garlic, and the natural sweetness of bell peppers, broccoli, and carrots, all lightly tossed in a splash of sesame oil and soy sauce for a balanced, wholesome meal.

NUTRITION

456kcal
Protein
52.6g
Fat
10.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Brown Rice

0.5 cup Red Bell Pepper slices

0.5 cup Broccoli florets

0.5 cup Carrot slices

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips, and chop the red bell pepper, broccoli, and carrots into bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the grated ginger and minced garlic, and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken strips to the skillet, stirring frequently until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 4

    Mix in the red bell pepper, broccoli, and carrots, and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Add the cooked brown rice and a splash of low-sodium soy sauce. Toss all ingredients together and heat through for an additional 2 minutes.

  • 6

    Serve immediately and enjoy your vibrant, protein-packed meal.