Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and fresh spinach. This dish is complemented by a toasted whole grain English muffin and a delicate drizzle of olive oil, topped off with slices of creamy avocado. It's designed to offer a balanced start with a mix of lean protein, wholesome carbs, and healthy fats.

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NUTRITION

381kcal
Protein
32.9g
Fat
13.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup fresh spinach

1 whole grain English muffin

3/4 teaspoon olive oil

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3/4 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set and the cottage cheese is warmed, about another 1-2 minutes.

  • 5

    Toast the whole grain English muffin until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toasted English muffin and top the scramble with sliced 1/3 avocado.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly balances protein, healthy fats, and wholesome carbohydrates.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and fresh spinach. This dish is complemented by a toasted whole grain English muffin and a delicate drizzle of olive oil, topped off with slices of creamy avocado. It's designed to offer a balanced start with a mix of lean protein, wholesome carbs, and healthy fats.

NUTRITION

381kcal
Protein
32.9g
Fat
13.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup fresh spinach

1 whole grain English muffin

3/4 teaspoon olive oil

1/3 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3/4 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set and the cottage cheese is warmed, about another 1-2 minutes.

  • 5

    Toast the whole grain English muffin until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toasted English muffin and top the scramble with sliced 1/3 avocado.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly balances protein, healthy fats, and wholesome carbohydrates.