Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant and healthy dinner featuring perfectly seared salmon paired with tender steamed asparagus and a light bed of cauliflower rice. This dish brings together the rich, buttery flavor of salmon with the fresh crunch of asparagus and a subtle, nutty cauliflower rice, all enhanced with a hint of olive oil.

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NUTRITION

442kcal
Protein
42.5g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 3-4 minutes.

  • 5

    Prepare the cauliflower rice by either lightly sautéing it in a pan or microwaving it for 2-3 minutes until just tender.

  • 6

    Plate the cauliflower rice as a base, nestle the seared salmon on top, and arrange the steamed asparagus alongside.

  • 7

    Finish with a drizzle of any remaining olive oil over the vegetables if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant and healthy dinner featuring perfectly seared salmon paired with tender steamed asparagus and a light bed of cauliflower rice. This dish brings together the rich, buttery flavor of salmon with the fresh crunch of asparagus and a subtle, nutty cauliflower rice, all enhanced with a hint of olive oil.

NUTRITION

442kcal
Protein
42.5g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 3-4 minutes.

  • 5

    Prepare the cauliflower rice by either lightly sautéing it in a pan or microwaving it for 2-3 minutes until just tender.

  • 6

    Plate the cauliflower rice as a base, nestle the seared salmon on top, and arrange the steamed asparagus alongside.

  • 7

    Finish with a drizzle of any remaining olive oil over the vegetables if desired and serve immediately.