Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nutritious lunch featuring perfectly grilled chicken breast, tender roasted broccoli with a hint of olive oil, and a fluffy medley of quinoa. This satisfying meal strikes a harmonious balance of proteins and healthy carbohydrates, ensuring you stay energized without compromising flavor.

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NUTRITION

405kcal
Protein
43g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2/3 cup Cooked Quinoa

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions; for this serving, measure out about 2/3 cup of cooked quinoa.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nutritious lunch featuring perfectly grilled chicken breast, tender roasted broccoli with a hint of olive oil, and a fluffy medley of quinoa. This satisfying meal strikes a harmonious balance of proteins and healthy carbohydrates, ensuring you stay energized without compromising flavor.

NUTRITION

405kcal
Protein
43g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2/3 cup Cooked Quinoa

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions; for this serving, measure out about 2/3 cup of cooked quinoa.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-rich lunch.