Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this delightful dinner featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with perfectly crisp Brussels sprouts. This dish is a harmonious blend of zesty flavors and crisp textures that's both satisfying and nutritious.

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NUTRITION

325kcal
Protein
46.6g
Fat
9.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim any tough ends of the Brussels sprouts and halve them for even roasting.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 4

    Place the chicken breast in a baking dish and rub the herb mixture evenly over it. Reserve a portion of the mixture for the Brussels sprouts.

  • 5

    Toss the halved Brussels sprouts in the remaining herb mixture to coat them well.

  • 6

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your zesty and savory dinner!

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this delightful dinner featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with perfectly crisp Brussels sprouts. This dish is a harmonious blend of zesty flavors and crisp textures that's both satisfying and nutritious.

NUTRITION

325kcal
Protein
46.6g
Fat
9.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim any tough ends of the Brussels sprouts and halve them for even roasting.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 4

    Place the chicken breast in a baking dish and rub the herb mixture evenly over it. Reserve a portion of the mixture for the Brussels sprouts.

  • 5

    Toss the halved Brussels sprouts in the remaining herb mixture to coat them well.

  • 6

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your zesty and savory dinner!