Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with freshly steamed asparagus and a creamy cauliflower mash, drizzled with a hint of olive oil for an extra burst of flavor.

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NUTRITION

416kcal
Protein
39.2g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot with boiling water for 3-4 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft (about 8-10 minutes). Drain well and combine with a clove of minced garlic and 1 tablespoon olive oil. Mash until creamy and season with salt and pepper.

  • 5

    Plate the seared salmon, add a generous serving of cauliflower mash, and arrange the steamed asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with freshly steamed asparagus and a creamy cauliflower mash, drizzled with a hint of olive oil for an extra burst of flavor.

NUTRITION

416kcal
Protein
39.2g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot with boiling water for 3-4 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft (about 8-10 minutes). Drain well and combine with a clove of minced garlic and 1 tablespoon olive oil. Mash until creamy and season with salt and pepper.

  • 5

    Plate the seared salmon, add a generous serving of cauliflower mash, and arrange the steamed asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.