Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a perfectly toasted slice of whole grain bread and a creamy hint of avocado. A balanced dish to energize your morning.

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NUTRITION

352kcal
Protein
29.9g
Fat
17.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, cutting it into bite-sized pieces, and sauté until it starts to brown.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scrambled mixture, serve with the toasted bread on the side, and top with sliced avocado.

  • 7

    Enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a perfectly toasted slice of whole grain bread and a creamy hint of avocado. A balanced dish to energize your morning.

NUTRITION

352kcal
Protein
29.9g
Fat
17.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, cutting it into bite-sized pieces, and sauté until it starts to brown.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scrambled mixture, serve with the toasted bread on the side, and top with sliced avocado.

  • 7

    Enjoy your protein-packed, flavorful breakfast.