Name: Smoked Salmon with Creamy Whipped Dill Cottage Cheese and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 3/4 cup Low-Fat Cottage Cheese; 2 slices Whole Grain Bread; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; A pinch of Black Pepper

Smoked Salmon with Creamy Whipped Dill Cottage Cheese and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Whipped Dill Cottage Cheese and Crispy Whole Grain Toast

Enjoy a delightful combination of silky smoked salmon paired with creamy whipped cottage cheese infused with fresh dill, served atop crispy whole grain toast. The bright burst of lemon and fresh herb aroma makes it a versatile meal to start your day or a light, satisfying option for any time.

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NUTRITION

Protein

32.2g

Fat

7.1g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

3/4 cup Low-Fat Cottage Cheese

2 slices Whole Grain Bread

1 tbsp Fresh Dill

1 tbsp Lemon Juice

A pinch of Black Pepper

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PREPARATION

1
In a small bowl, whisk the low-fat cottage cheese with fresh dill and lemon juice until smooth and creamy.
2
Toast the whole grain bread slices until they are golden and crispy.
3
Arrange the smoked salmon evenly on the toast slices.
4
Top the salmon with a generous dollop of the whipped dill cottage cheese mixture.
5
Finish with a light sprinkle of black pepper and an optional extra drizzle of lemon juice if desired.
6
Serve immediately and enjoy your balanced, flavorful meal.