Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender baked salmon seasoned with garlic and lemon, accompanied by crisp garlic green beans and a serving of nutty brown rice. This dish is both light and flavorful, perfectly tailored for a healthy lifestyle.

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NUTRITION

570kcal
Protein
48.4g
Fat
25.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Season with salt, pepper, minced garlic (using one clove for the salmon), and drizzle half of the lemon juice.

  • 3

    On another baking tray or a separate section of the tray, lay out the green beans. Toss them with the remaining minced garlic and a pinch of salt and pepper.

  • 4

    Bake both the salmon and green beans in the oven. The salmon should bake for about 12-15 minutes until it flakes easily with a fork, and the green beans should be tender and slightly crisp, taking about the same time.

  • 5

    While the salmon and green beans are baking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon fillet with the green beans on the side, and serve alongside a serving of brown rice. Drizzle the remaining lemon juice over the top for added brightness.

  • 7

    Enjoy your balanced meal that's rich in protein and perfectly aligned with your nutritional goals.

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender baked salmon seasoned with garlic and lemon, accompanied by crisp garlic green beans and a serving of nutty brown rice. This dish is both light and flavorful, perfectly tailored for a healthy lifestyle.

NUTRITION

570kcal
Protein
48.4g
Fat
25.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Season with salt, pepper, minced garlic (using one clove for the salmon), and drizzle half of the lemon juice.

  • 3

    On another baking tray or a separate section of the tray, lay out the green beans. Toss them with the remaining minced garlic and a pinch of salt and pepper.

  • 4

    Bake both the salmon and green beans in the oven. The salmon should bake for about 12-15 minutes until it flakes easily with a fork, and the green beans should be tender and slightly crisp, taking about the same time.

  • 5

    While the salmon and green beans are baking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon fillet with the green beans on the side, and serve alongside a serving of brown rice. Drizzle the remaining lemon juice over the top for added brightness.

  • 7

    Enjoy your balanced meal that's rich in protein and perfectly aligned with your nutritional goals.