Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Enjoy a savory, light breakfast featuring a fluffy egg white scramble with a flavorful turkey sausage, fresh wilted spinach, accented with a touch of olive oil, and served with a side of whole wheat toast and creamy avocado. This hearty dish perfectly balances lean protein with healthy fats and whole-grain carbs to kickstart your day.

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NUTRITION

392kcal
Protein
29.9g
Fat
20.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~28g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage break it into pieces or slice it, and lightly brown on the skillet.

  • 3

    Add the egg whites to the skillet and scramble gently, allowing them to set.

  • 4

    Toss in the fresh spinach and continue to cook until wilted, stirring occasionally.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your preference.

  • 6

    Plate the egg white scramble alongside the toast and serve with sliced avocado on top or on the side.

  • 7

    Enjoy this balanced, flavorful breakfast to fuel your day.

Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Enjoy a savory, light breakfast featuring a fluffy egg white scramble with a flavorful turkey sausage, fresh wilted spinach, accented with a touch of olive oil, and served with a side of whole wheat toast and creamy avocado. This hearty dish perfectly balances lean protein with healthy fats and whole-grain carbs to kickstart your day.

NUTRITION

392kcal
Protein
29.9g
Fat
20.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~28g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage break it into pieces or slice it, and lightly brown on the skillet.

  • 3

    Add the egg whites to the skillet and scramble gently, allowing them to set.

  • 4

    Toss in the fresh spinach and continue to cook until wilted, stirring occasionally.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your preference.

  • 6

    Plate the egg white scramble alongside the toast and serve with sliced avocado on top or on the side.

  • 7

    Enjoy this balanced, flavorful breakfast to fuel your day.