Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This balanced dish offers tender, flavorful fish accompanied by nutrient-packed sides that complement every bite.

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NUTRITION

470kcal
Protein
40.9g
Fat
26.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    In a skillet over medium-high heat, add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is crispy and the interior reaches desired doneness.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Add the steamed cauliflower to a blender along with one garlic clove, olive oil, and unsweetened almond milk. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the dish by serving the seared salmon alongside a generous portion of mashed cauliflower and a serving of steamed green beans. Enjoy your balanced, nutrient-rich meal.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This balanced dish offers tender, flavorful fish accompanied by nutrient-packed sides that complement every bite.

NUTRITION

470kcal
Protein
40.9g
Fat
26.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    In a skillet over medium-high heat, add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is crispy and the interior reaches desired doneness.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Add the steamed cauliflower to a blender along with one garlic clove, olive oil, and unsweetened almond milk. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the dish by serving the seared salmon alongside a generous portion of mashed cauliflower and a serving of steamed green beans. Enjoy your balanced, nutrient-rich meal.