Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served over a bed of fluffy quinoa and crisp, roasted broccoli. The harmonious blend of smoky, grilled flavors with nutty quinoa and vibrant roasted vegetables creates a perfect balance for a protein-packed, clean meal.

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NUTRITION

395kcal
Protein
38.5g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

1 cup cooked Quinoa (from 1/4 cup uncooked)

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 3 oz chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and cook the quinoa according to package instructions until fluffy.

  • 5

    Preheat the oven to 425°F for roasting the broccoli. Toss the broccoli in 1 tsp of extra virgin olive oil and season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15 minutes until the edges are slightly crisp and tender.

  • 7

    Assemble the plate by placing a serving of quinoa, then topping with sliced grilled chicken breast and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served over a bed of fluffy quinoa and crisp, roasted broccoli. The harmonious blend of smoky, grilled flavors with nutty quinoa and vibrant roasted vegetables creates a perfect balance for a protein-packed, clean meal.

NUTRITION

395kcal
Protein
38.5g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

1 cup cooked Quinoa (from 1/4 cup uncooked)

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 3 oz chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and cook the quinoa according to package instructions until fluffy.

  • 5

    Preheat the oven to 425°F for roasting the broccoli. Toss the broccoli in 1 tsp of extra virgin olive oil and season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15 minutes until the edges are slightly crisp and tender.

  • 7

    Assemble the plate by placing a serving of quinoa, then topping with sliced grilled chicken breast and roasted broccoli. Serve warm.