Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful dinner featuring tender roasted chicken infused with fresh lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts for a satisfying, light meal that balances tangy flavors with savory goodness.

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NUTRITION

355kcal
Protein
42.4g
Fat
18.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme), chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Toss the halved Brussels sprouts in olive oil, salt, pepper, and the remaining herbs in a bowl.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 5

    Squeeze the juice of half a lemon over both the chicken and Brussels sprouts, ensuring even coverage.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Plate with the crispy Brussels sprouts and enjoy a well-balanced, flavorful dinner.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful dinner featuring tender roasted chicken infused with fresh lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts for a satisfying, light meal that balances tangy flavors with savory goodness.

NUTRITION

355kcal
Protein
42.4g
Fat
18.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Toss the halved Brussels sprouts in olive oil, salt, pepper, and the remaining herbs in a bowl.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 5

    Squeeze the juice of half a lemon over both the chicken and Brussels sprouts, ensuring even coverage.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Plate with the crispy Brussels sprouts and enjoy a well-balanced, flavorful dinner.