Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a nourishing twist on classic Alfredo with tender chicken breast and whole wheat pasta coated in a light, creamy Greek yogurt sauce. Paired with perfectly roasted broccoli, this dish offers a satisfying balance of protein, fiber, and vibrant flavors. The meal is designed to be both hearty and healthy, ideal for breakfast, lunch, or dinner when you’re aiming for clean eating and balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
53.9g
Fat
11.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until fully cooked. Remove from heat and set aside.

  • 3

    While the chicken cooks, toss the broccoli in olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 4

    In a small pan over medium heat, sauté minced garlic for about 30 seconds until fragrant. Lower the heat and add the nonfat Greek yogurt, stirring continuously to warm it gently. Avoid boiling to keep the yogurt from curdling.

  • 5

    Stir in the grated Parmesan cheese into the yogurt sauce until well combined, creating a light and creamy Alfredo-style sauce.

  • 6

    Prepare the whole wheat pasta according to package instructions if not already cooked. Reserve a small splash of pasta water to thin the sauce if needed.

  • 7

    Slice the cooked chicken breast and toss with the cooked pasta. Drizzle the creamy sauce over the chicken and pasta, stirring until evenly coated.

  • 8

    Serve the creamy chicken Alfredo alongside the roasted broccoli, and enjoy your balanced, nutritious meal.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a nourishing twist on classic Alfredo with tender chicken breast and whole wheat pasta coated in a light, creamy Greek yogurt sauce. Paired with perfectly roasted broccoli, this dish offers a satisfying balance of protein, fiber, and vibrant flavors. The meal is designed to be both hearty and healthy, ideal for breakfast, lunch, or dinner when you’re aiming for clean eating and balanced macros.

NUTRITION

456kcal
Protein
53.9g
Fat
11.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until fully cooked. Remove from heat and set aside.

  • 3

    While the chicken cooks, toss the broccoli in olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 4

    In a small pan over medium heat, sauté minced garlic for about 30 seconds until fragrant. Lower the heat and add the nonfat Greek yogurt, stirring continuously to warm it gently. Avoid boiling to keep the yogurt from curdling.

  • 5

    Stir in the grated Parmesan cheese into the yogurt sauce until well combined, creating a light and creamy Alfredo-style sauce.

  • 6

    Prepare the whole wheat pasta according to package instructions if not already cooked. Reserve a small splash of pasta water to thin the sauce if needed.

  • 7

    Slice the cooked chicken breast and toss with the cooked pasta. Drizzle the creamy sauce over the chicken and pasta, stirring until evenly coated.

  • 8

    Serve the creamy chicken Alfredo alongside the roasted broccoli, and enjoy your balanced, nutritious meal.