Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables accented with a touch of creamy avocado. This breakfast delights with a harmonious blend of textures and flavors, perfect for a clean start to your day.

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NUTRITION

295kcal
Protein
30.4g
Fat
16.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (2 oz, approx 56g)

1/8 cup shredded low-fat cheddar cheese (28g)

1 teaspoon olive oil

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1/3 medium avocado (approx 50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it up with a spatula as it heats through.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Fold in the fresh spinach and cook until wilted.

  • 6

    Sprinkle in the shredded low-fat cheddar cheese and allow it to melt into the scramble.

  • 7

    Once the scramble is cooked through and the flavors are well blended, remove from heat.

  • 8

    Serve topped with sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables accented with a touch of creamy avocado. This breakfast delights with a harmonious blend of textures and flavors, perfect for a clean start to your day.

NUTRITION

295kcal
Protein
30.4g
Fat
16.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (2 oz, approx 56g)

1/8 cup shredded low-fat cheddar cheese (28g)

1 teaspoon olive oil

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1/3 medium avocado (approx 50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it up with a spatula as it heats through.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Fold in the fresh spinach and cook until wilted.

  • 6

    Sprinkle in the shredded low-fat cheddar cheese and allow it to melt into the scramble.

  • 7

    Once the scramble is cooked through and the flavors are well blended, remove from heat.

  • 8

    Serve topped with sliced avocado for a creamy finish.